New Year’s Resolution 2008 –Make Fitness a Family Affair

Families that Stay Fit Together Have Better Chances of Sticking with Routine

For Families with Toddler to Teens, Funfit Offers All inclusive Family Fitness Programming

WASHINGTON, DC (RUSHPRNEWS) December 14, 2007- Funfit’s founder, Celia Kibler, has a message for the American family, “In 2008, commit to fitness as a family. Turn off the TV, get off the couch and come to Funfit. Make fitness a family affair”, she says.  With FUNFIT classes being taught in Maryland, New York, Louisiana and now Colorado, and with more locations to open shortly, Celia’s all inclusive family fitness programming has a fitness plan for all families regardless of age groups. Whether from toddlers to teens, the trick is to exercise together.  Team up dad/mom and toddler, older siblings with younger siblings, grandparents and grandkids or any other family situation, the trick is to make a family commitment to health and fitness for 2008 and as a result, see overall health benefits for everyone. 

Celia believes that by making exercise a family affair, healthy patterns are set and more likely to be effective and last a lifetime. Parents are our children’s strongest role models. She states that exercising with your kids doesn’t necessarily require special skills or start-up costs. “You don’t have to be good at anything to put on some music and move your body to it. It’s called dancing and it’s free,” Celia told Rush PR News. “People forget that you’re never too old to be a kid. Playing with your children — there’s no greater joy.” She also emphasises the importance of sharing meals and learning about nutrition together.  She explains, “Feed your body right, think clearly, make healthy decisions and have fun”.

Problems facing families today

1. Time management

2. Financial stress

3. Daily stress of school and work

4. Health concerns – fitness, nutrition, wellness

5. Kids with ADD/ADHD and other special needs

Remedies for these common problems

Funfit offers many ideas to bring the family together and regain the enjoyment of each other. Getting back to basics is a great way to start.

Start with Meals:

1. Plan your meals together

2. Shop together

3. Prepare meals together

4. Enjoy meals as a family

5. Choose and discuss healthy options

6. Learn about nutrition together at Funfit

Family play and vacation time:

1. Choose fitness programs together at Funfit, for example:
1. Tai Chi for adults and teens
2. Kung Fu for teens and younger siblings
3. Yoga for Moms/Dads and young kids and teens
4. Parent/toddler/baby active play fitness and music classes
5. The Circuit strength/cardio workouts for ages 5 to 13 and parents
2. Go to parks and public recreation areas
3. Play catch and games in your own backyard
4. Bike rides together
5. Hiking
6. After dinner family walks
7. Yoga games for kids which has been proven to diminish the symptoms of ADD/ADHD and many other special needs and mainstreaming into other fitness classes
8. With Funfit Travel Agents, pick family vacation packages that include wilderness excursions.

Benefits

1. Increased conversation with family members

2. Relax from the hectic day, together as a family

4. Feel great as you get you and your children in shape

5. Endless healthy physical and mental benefits

7. Decreased medical expenses

8. Enjoy each other’s company by rediscovering what it is you like about each other

9. Have FUN together as a family

10. Fitness as a lifelong way of life

11. Overall health improvement

12. Longevity  

Celia has been featured on Fox News, AP, Washington Times and countless other major media outlets and would be a great resource to your families in need of a healthy makeover for the New Year.

You may contact Celia’s publicist Anne Howard, at either  310-295-9578, or  by writing at anne at rushprnews.com.   Take advantage of Celia’s wealth of knowledge, which shared could bring greater quality of life to millions nationwide.

You may visit Celia’s website at www.funfit.us

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